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IRONMAN Mallorca
It was the ultimate aim; a two-year journey from complete beginner to IRONMAN finisher. This included a few DNS along the w
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Nautica Malibu International Triathlon
The Nautica Malibu International Triathlon (1.5Km Swim, 40km Cycle, 10m Run) was one of the races that in 2013 I was regist
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Quer durchs Meer Bad Zwischenahn, Germany
In the Run up to Ironman Mallorca in September a longer open water swim was required. So what better than to enter a swim o
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Prudential RideLondon 100
The Prudential RideLondon is part of the 2012 Olympic Games Legacy, with the cycle course being close to original 2012 road
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Hill Training
Are you a hill lover? If yes then you are miles ahead of me in the training world. I have never been a fan of hill running, but th
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IRONMAN 70.3 Mallorca Review
Race plans don’t always go to plan; something everybody learns along the way. However there do come the days when race plan
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IRONMAN 70.3 South Africa Review
This is the moment where I state that it was an awesome race with strategy spot on, and that I achieved all my goals. Yet n
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70.3 South Africa Preview
The IRONMAN 70.3 South Africa is located in East London, about an hour flight from Johannesburg and its course is known as the sec
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Year in Review
The year in review is suppose to be your moment of glory. The moment where you can describe your high and lows, what you have achi
Inspiring Quotes
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"The difference between the impossible and the possible lies in a man’s determination."
— Tommy Lasorda — -
"It’s just a job. Grass grows, birds fly, waves pound the sand. I beat people up."
— Muhammad Ali — -
"One man practicing sportsmanship is far better than 50 preaching it."
— Knute Rockne —