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Hill Training
Are you a hill lover? If yes then you are miles ahead of me in the training world. I have never been a fan of hill running, but th
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IRONMAN 70.3 Mallorca Review
Race plans don’t always go to plan; something everybody learns along the way. However there do come the days when race plan
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IRONMAN 70.3 South Africa Review
This is the moment where I state that it was an awesome race with strategy spot on, and that I achieved all my goals. Yet n
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70.3 South Africa Preview
The IRONMAN 70.3 South Africa is located in East London, about an hour flight from Johannesburg and its course is known as the sec
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Year in Review
The year in review is suppose to be your moment of glory. The moment where you can describe your high and lows, what you have achi
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OpenWater Swim Training
As part of my preparation for South Africa 70.3 an open water swim training session was required to get a feel for swimming in the
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The Replacement Marathon
Originally I planned to run my first marathon as part of Iron Sweden, which didn’t work out. Then I planned to run my first
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Cycling Mount Wilson
Los Angeles does not appear to by the most cycling friendly city, even though it bills itself as the health capital of America, if
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Swim Anxiety results in DNS
It has been 11 days since my DNS at the Oldenburger Baeren Triathlon. A DNS not as a result of injury or logistical issues, but as
Inspiring Quotes
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"The difference between the impossible and the possible lies in a man’s determination."
— Tommy Lasorda — -
"It’s just a job. Grass grows, birds fly, waves pound the sand. I beat people up."
— Muhammad Ali — -
"One man practicing sportsmanship is far better than 50 preaching it."
— Knute Rockne —